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After a long time I am back to mace training and showing some improvement on strength and technique on 360 swings since the last video. The lever grip is a lot lower almost on bottom. I wasn't practising a lot I just have better understanding on how to use my body when the mace is flowing around me and how important is grip strength. Its not easy it takes time especially with a heavy one like this (10kg). Technique is still not the best mostly on the left swings and mainly due to lack of shoulder mobility which I am going to work on it. Moreover I've worked on some more exercises with it for coordination and rotational movements. I'll show more soon. DEFINETELY BEST TOOL IVE USED FOR STRENGTH, CONDITIONING AND COORDINATION!! Get in touch with me for a free trial!! ________________________________________________ #strengthtraining #conditioning #coordination #s&c #strengthandconditioning #steelmace #macetraining #360swing #personaltrainer #personaltraining #thegymcharingcross #london #cyprus #limassol #londonpersonaltrainer #diet #healthylifestyle #healthyliving #healthcoach #likeaboss #positive #dreambig

Kıbrıs’ın sanat kokan sokaklarında kaybolmaya hazır mısın? Yer: Surlariçi, Lefkoşa Sanatçı: Elias Zaarur Yuka Blend Street Festival 2016 • Are you ready to get lost in the streets of Cyprus that are redolent of arts? Place: Walled City, Nicosia Artist: Elias Zaarur Yuka Blend Street Festival 2016 • #Cyprus #University #Art #Design #ARUCAD #Kıbrıs #Üniversite #Sanat #Dizayn http://www.arucad.edu.tr/

Last night at @gatsbylivetheatre❤ Καταπληκτικη οπως παντα!!!🔥😍❤ @annavissiofficial #annavissiofficial #annavissi #annavissifans #fannatics #annavissiforever #annavissilive #keepvissing #star #queen #beautiful #amazing #gorgeous #thebest #greeksinger #greekmusic #music #greece #cyprus #voice #singer #love #idol #everything #flawless #ανναβισση #apoliti #goddess #photooftheday #instagood #instago (Repost from @gatsbylivetheatre❤)

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