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Hadi bugun Diyette yapılan hataları konusalim🙆‍♂️ ✔Ilk hata az yemeyi hedefleyerek yani Kahvaltıyi atlayarak basliyor🙈 Oncelikle kahvaltı ile güne başlayın ki bolizmanız çalışmaya başlasın. ✔Tam tahilli diye ekmek-grissini gibi besinlerin gerektiğinden fazla tüketmeniz😱 ✔Disarida tercih ettiğiniz az şekerli veya light yazan içecekleri kalorisiz sanmaniz😬 ✔Az yagli beslenmeye calismakda ayrica bir hatadir😑Salatalara ve yemeklere zeytinyaği kullanmaktan cekinmeyin. Sağlıklı yağlardan korkmayin😉 ✔Bir diger hata ise bulduğunuz tüm bitkileri karıştırıp çay olarak içmek 🙄 Bağırsak ve böbrek sağlığınız için paketli Sağlık Bakanligi veya Tarım Bakanlığı onaylı çayları tuketelim🤗 Bu hataları artik yapmayalim 😉 #onlinediyet#erimekeyfi #diyet #selilut #motivasyon#diyetisyen #diyetisyenedaozer #dytedaözer #istanbul #diyet #diyetteyim #diyetgünlüğü #beslenme #beslenmeuzmani #sagliklibeslenme #saglikliyasam #hafifbeslen #hafifyasa #zayifliyoruz #zayifliyorum #kiloverme #kiloalma #erimeyedevam #fit #takiplionlinediyet

Incir mevsimi 💖 ben 😉 Haftasonlari aksam yemegi gec saate kaliyor 😇Yemekte miktari abartmamak icin guclu bi ara ogun yapiyorum simdi 🙆‍♂️ Peki sen bugun ara ogunde ne yedin⁉️🤗#incir #chiatohumu #proteinyogurt #onlinediyet#erimekeyfi #diyet #selilut #motivasyon#diyetisyen #diyetisyenedaozer #dytedaözer #istanbul #diyet #diyetteyim #diyetgünlüğü #beslenme #beslenmeuzmani #sagliklibeslenme #saglikliyasam #hafifbeslen #hafifyasa #zayifliyoruz #zayifliyorum #kiloverme #kiloalma #erimeyedevam #fit #takiplionlinediyet

Selamlarrr hadi bakalim 5 madde ile enerji alımını azaltalim😉 ✔Güne 1 bardak su ile baslayalim. ✔Kahvalti da mutlaka yumurta tuketelim. Gün boyu doygunluk hissi sağlayacaktır. ✔Su ve sevdiğiniz bitki caylarini tuketelim. Kabul edelim ki bazen susama hissi ile acıkma hissini karıştırıyoruz. ✔Caya- kahveye şeker kullanmayalım artik. ✔Ogun atlamayalim ama yer degistirebiliriz. Ornegin öğle yemeği saatinde toplantıdayız ve yemek yiyecek vaktimiz yok 😭 Orda ac kalmak yerine ara ogun yaparsak (ayran,sütlü kahve gibi) bir sonraki öğünde enerji alımını azaltmış oluruz🤗#düşükkalori #denge#onlinediyet#erimekeyfi #diyet #selilut #motivasyon#diyetisyen #diyetisyenedaozer #dytedaözer #istanbul #diyet #diyetteyim #diyetgünlüğü #beslenme #beslenmeuzmani #sagliklibeslenme #saglikliyasam #hafifbeslen #hafifyasa #zayifliyoruz #zayifliyorum #kiloverme #kiloalma #erimeyedevam #fit #takiplionlinediyet

Eine Ernährungsumstellung kann nicht von Heute auf Morgen passieren! ☝🏽 ⠀ Klar, wenn man große Ziele hat, braucht es eine große Veränderung. Egal ob man abnehmen will oder Muskeln aufbauen! 📈💪🏽 ⠀ Diese großen Veränderungen müssen aber in kleinen Schritten erfolgen. Somit sieht man schneller Resultate und bleibt motiviert! 💯 ⠀ Es beginnt mit kleinen Dingen wie z.B. am ersten Tag alle gesüßten Getränke weg lassen. Kein Eistee, Cola oder Alkohol! 🚫🥤🍺 Nur noch Wasser und ungesüßten Tee. ☕️ ⠀ Wenn man davor beispielsweise 5 mal in der Woche Cola getrunken hat, dann nur noch 1-2 mal. Das reduziert das verlangen danach und nach einer kurzen Zeit kommt man komplett ohne das aus. ⠀ Genau so ist es mit positiven Veränderungen. Wenn man sonst nur einmal in der Woche Salat gegessen hat, gewöhnt man sich an 3 mal in der Woche Salat zu essen. Dann 4 mal, dann 5 mal ...🥗 ⠀ Am Anfang ist es immer schwer aber mit der Zeit wird es zur Gewohnheit und immer leichter, also bleib dran! 🤗 ⠀ Ich freue mich über jedes Like, jeden Kommentar und natürlich über jeden neuen Abbonenten! Haltet euch fit! 🙌🏽

“I had crossed the line. I was free; but there was no one to welcome me to the land of freedom. I was a stranger in a strange land.” | I think we can feel like this often. When we get free of an addiction, a job a sour relationship. No one is welcoming us out of our self inflicted slavery, no one is welcoming us to this strange land. Our ancestors have showed us how to overcome dire existences, they mastered the external forces working against them. Now we must use our inherited knowledge to master our inner world. I welcome myself to peace. #yes #thankyou #welcomehome #positivevibes #love #freedom #joy #peace #free #journal #fit #mind #body #soul #universe #heart #history #vision #strong #zen


Everybody ready for some bicep exercises with some cool music 🎶? Well let’s hit it. - 3 exercises on bicep day is as follows. Normally I do 4 exercises but this is for the beginners or medium level gymmers out there. I got you 😉. - 1️⃣Bicep curls standing 3 sets x 10 reps do more if you can. I stick with heavier weights and do less reps but less weights than more reps. 2️⃣ Sitting bicep curls outer brachii. 3 sets x again 10-12 reps or more. 3️⃣sitting concentrated curl. 3 sets x as many as you can because you want to feel the burn and till failure until the last rep. - Now get out there boys and girls. Stop 💤💤💤🚼

... Coraz więcej badań... Coraz więcej informacji..coraz więcej ekspertów wszystko wiedzących najlepiej... Co jakiś czas wychodzi nowe badanie i obala wcześniejsze badania czy teorie ... Czasami coś po prostu robi się modne... Czasami coś jest tak mocno zakorzenione że uznawane jest jako coś pewnego i nawet się nad tym nie zastanawiamy... I tak np... Pytania jakie sobie zadaje (zadajemy) 😉.. - trening aerobowy czy interwalowy..co lepsze - trening na siłowni typowy split czy może full body..A może push / pull/ legs - dieta high carb a może low carb a może ketoza? Carb cycling itd... Każdy ma swoje argumenty, badania, teorie, praktykę itd.. Nie lubię gdy ktoś mówi że coś jest najlepsze albo rób tak i tak i koniec... Nie analizuj, nie zadawaj pytań, Lubie sprawdzić wszystko na sobie, na osobach którym pomagam, lubię wiedzieć co i dlaczego tak się dzieje... Poznać coś w teorii i praktyce.. Opiszę później moje spostrzeżenia, doświadczenia, jak i innych osób od strony praktycznej jak i teoretycznej... Trening / dieta / suplementacja / sterydy/... 💪 Bo tutaj nie ma prostej odpowiedzi... Tylko zawsze wszystko zależy od... Od.. Od.... Od... 😜 #personaltrainer #fusgym#men #women #mordex #morning #lowcarb #highcarb #lifestyle #motivation #dietstartstommorow #cheatmealday#peanutbutter #fit #healthy #cardio #gym #science #broscience

🐟🍅🌿

Mr. Donnelly

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