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La route est longue et elle le sera toujours. Le bodybuilding est un sport très contradictoire : il te demande d'être éternellement insatisfait et de repousser chaque fois tes objectifs, mais aussi de savoir être satisfait de chaque objectif atteint. KIFFER c'est la clé 🗝💪 🔥BACK BICEPS🔥 #bodybuilding #bodybuilder #nutrition #eatclean #healthy #diet #determination #focus #motivation #dedication #nevergiveup #muscle #musculation #fit #fitness #fitfrenchies #fitfam #teamshape #teamfitbytho #cuesquad #following #follower #vibes #fitnesslife #fitnessaddict #aesthetics #healthylife #gym #palestra #muscles


2nd exercise in today’s Push session. Worked up to 60kg each side on this top set. Did try 3.5 pps, but only managed 4 reps.

U will too

Last years show day vs 6 weeks out now. - I am slowly beginning to see the improvements that I needed to make from last year, it was of utmost importance that I hit the weak areas so that this time I can bring a more symmetrical & aesthetically pleasing physique. - I enjoy critiquing myself and even more so when you go work your ass off for a year and come back and see the improvements 🙌🏽 - I’m also very thankful for growing up in this sport being mentored by someone as meticulous and wise as @biggunzdiesel, we have a long term vision and we will get there 👊🏽👊🏽👊🏽👊🏽 - #positivevibes #classicbodybuilding #2brospro #fitspo #gym #bodybuilding #muscle #aesthetic #fitfam #passion #sport #physique #fitness #journey #happy #motivated #healthylifestyle #eatclean #diet #cardio #workout

I got a lot done yesterday/this morning! I slept most of my Sunday away but when I finally woke up, I cooked my meal prep, I had my big sister dye my hair ❤️, I cut my hair and I had a hell of a leg and cardio session this morning! Getting at least 12 minutes of cardio in on the stepper machine soon after an intense leg day session is by far the ultimate finisher! 💯💯 #goodmorning #smile #positivevibes #monday #motivation #grind #fitfam #instafit #fitfam #fitspiration #fitnessaddict #fit #getit #legday #cardio #workout #gym #gymflow #evl #bcaaenergy #eatclean #trainhard #letsgetit

WHO’S READY? 🙋🏼‍♀️🙋🏽‍♀️ - - - To step outside of their comfort zone and achieve something that they never thought would be achievable? WE ARE. Who’s joining us this week? 👊🏻💪🏻 #mondaymotivation


Getting Syosset, N.Y. Healthy & Fit 💪😀 . #forgingfitparents . From 20yrs old- 75yrs old!


Throwback to @ibbf_india Mr. North India where i won overall title in men's sports physique category. . . #mondaymotivation #aesthetics #love #hot #cute #picoftheday #ootd #bodybuilding #fitness #fit #fitfam #igfitness #igers #grind #gymrat #swag #baby #sexy #dedication #motivation #fitspiration #l4l #f4f #beards #transformation #followme #attitude #cool #saturdaynightlive #followforfollow


Trouble with flexibility or lower back issues when trying to Deadlift? - Time to try the Sumo Deadlift... - Set up: Step up to the bar with our foot placement usually wider than hip width. - Toes to be slightly turned out with bar over the mid foot. Tearing the floor apart with the feet / corkscrewing the feet into the floor (this creates tension in the arches of the feet, quads, glutes and hamstrings) - Brace the abdominals. - The hands should be placed on the bar with arms inside of the knees, hands firmly grip the bar. - Tighten the lats (the lats create stabilisation in the upper spine). To engage the lats we externally rotate the upper arm (tuck elbows in) like we are trying to squeeze two oranges under the armpits. - Once we have created tension throughout the body we now need, we try to press the ground away from us through the heels of our feet. Keeping the spine neutral throughout the movement and finishing the movement with a contraction of the glutes. - Return the bar sending the hips back, hinging down to the floor. Touch the floor and repeat for desired rep ranges. - As you can see in the set up the changes are subtle but by moving the foot position we get closer to the bar (bar is closer to the hips). We are able to sit lower to the ground (more like a squat) and the torso is placed higher (sitting in a more upright position). This places more emphasis on the hips and so we utilise more quads and glutes to get the bar up. - #personaltraining #personaltrainer #fitness #godmanchester #huntingdon #alconbury #bootcamp #weightloss #gym #gymlife #fitfam #getTUF #theunitfitness


Always the first exercise in my Push sessions. Forced out as many reps as I could on 3 plates - possibly go 3.5 next rotation, fatigue depending!

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