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EVERYONE HAS A JOURNEY - - These before pictures date back to May 2017. And the progress has been gradual but I love what I see in the mirror. Are there things I would change about myself? Yeah probably, but that doesn’t change a thing. - - Pic 1 May 17 VS A week or so ago ⏭SWIPE⏭ Pic 2 May 17 VS Friday ⏭SWIPE⏭ Pic 3 May 17 & August 17 VS July 18 - - These photos show me changes that I don’t think I really noticed before. When I was in Turkey I thought I looked pretty fit but something never felt right 🤔 In August 17 I thought the same too.. Fast forward to now, and I am feeling more body confident then I have in a long time.. - - I have insecurities, I’m human but they don’t bother me the way they did before. - - When was the last time you celebrated your progress? Be it PHYSICAL, EMOTIONAL Or MENTAL? We spend so much time putting ourselves and others down that we don’t take the opportunity to think of our ACHIEVEMENTS. THAT is my thought for the week.. - - Sometimes lift yourself up don’t wait on others, you may be waiting a long time. Appreciate you, the rest will follow.. Happy Sunday Folks 💞 . . . . #ieshalucci #ieshaluccifitness #iamilj #shapedbylucci #southlondonfitness #fitnesschick #bootyworkout #progress #fitnessjourney #bodytransformation #bodyconfidence #celebrateyou #celebrateyoursexy #throwback #sundayreflection #feelinggood #emoji #beforevsafter #lookatmenow #appreciateyou #physical #mental #emotional #liftyourself #progress #gradualprocess #fitness #workout #healthy #fitspo #fitfluencer

Find a nice balance between #exercise and #rest. Take care of your #feet with rest and exercise. Help #circulation by sitting with your feet up for 10 minutes, after a long day. Treat yourself to a well deserved cuppa too while you’re there :o) When at home, keep that #blood flowing by wiggling your #toes and rotating your feet and #ankles twice a day for 5 minutes at a time. Make sure to get up and #stretch regularly. #podiatrist #chiropodist #sunderland #foot #health #healthyfeet #active #activity #fit #fitness

And everyone is back! Classes is starting tomorrow and I’m just ready for college football to start again @hannahyoder looks so good in Blue even though she’s not actually #PSU . . #socalmediamarketing 💎#inspired🎈#getcreative 😍#winterfun🌸 #beawesome🌈#behold 💖#asiagirl 🎆 #polishgirl 😠#polond#likeforlike 🎂 #like4like🎀#followforlike 🌽#vaporizer 🌺#daily 💧#vape#vapelife 🌂#vscocam 🌛#vsco 🌋 #likeforfollow 🌊 #fun 💕 #music 😊 #college 👼 #workout 💪 #fitness 🏃🏼‍♀️

More big changes! I’ve been putting off announcing this for a while but I’m finally ready! I’ve accepted a new job at the *NEW* @ultabeauty in Stillwater!! I’m so excited to work with @dermalogica again and be back in the makeup and skincare industry. 💖🎀💖

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