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На этом фото без мэйка изображено искренне радостное лицо, базовая футболка белого цвета и завившиеся от дождя волосы. Кто бы знал, как сильно я люблю спать на отельной постели. 🌃⭐️🥂 #night #goodnight #moscow #city #nightout #hotel #hotelier #bed #sleep #dream #girl #russia #hornybabe #travel #travelgram #instatravel #traveler #trip #love #instabeauty #beauty #lights #lfl #hot #fit #fitness

⬛️◼️▪️ TRY THIS ◾️◼️⬛️ __________________________________________________ One legged cable kickbacks targets your glutes on a leg day or even just a glute focused workout. This requires an ankle cuff while using the weights and a slight bend in your knees and back to properly focus on the muscle you are trying to work and tone 🍑 __________________________________________________ This exercise can also be done using a resistance band for a burnout at the end of a great workout! 4 sets of 12-15 reps and you'll be on 🔥🔥🔥 #glutes #kickbacks #legday #pump #humpday #legsfordays #SQUAT #girlswholift #fitness #motivation #fitgirls #motivation

Marry Me ?

Felt good to get back in the gym today and get a solid workout in before starting my night shift rotation. Put this workout together to go through with @danafultonwx and it was exhausting! Sometimes you don’t always have your best but following through and finishing feels great to accomplish! Cool fact of the day: @trace538 and I went to high school in the same city (Charlotte, NC)! . . . . #workout #fitness #legs #legday #core #coreworkout #cardio #squats #lunges #fitfam #healthylifestyle #healthyliving #gym #crunchfitness #crunchcolumbia

Double tap if you are just as excited as @jrodny to learn what new feature #Instagram will be launching. - After scouring the web and reading multiple articles it seems as though the platform will be rolling out a new "mute button" feature in the upcoming weeks. - This feature will allow you to "mute" that annoying friend or relative you have with out having to unfollow them and have them take offense. Upon investigating further we read you'll have to head to the the user account, tap the "..." menu next to the handle and choose the mute option. Stay tuned for more updates on that. - #socialtopia #socialmediatips #socialmediamanager #fitness #realestate #photooftheday #crossfit #instagood #smallbusiness #business #strategy #business #wednesdayvibes

Cranked this workout yesterday afternoon. Great cardio burn.

Going out and not drinking? . Yes it’s possible to have a night out that doesn’t involve alcohol. Most of my nights out are completely alcohol free and I still enjoy them as much, if not more. My body doesn’t need alcohol, it doesn’t like it and so I don’t drink it (very often). That doesn’t mean I can’t get dressed up, go out and have a good night. Cutting back on alcohol will make a huge difference to your training and progress if you are looking to change your physique. Don’t feel pressured to drink when you’re out just because it’s the ‘norm’ but if you are thirsty, draank! Everyone to their own 🥂

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