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8 weeks progress with @hayward_fitness ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3.5 weeks out from the photoshoot! Then time for the off season 😈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #gym #fitfam #workout #health #muscle #fit #motivation #abs #fitspo #tattoos #ink #inked #tattooed #beard #beards #bearded #bodybuilding #exercise #physique #aesthetic #gains #malemodel #fitlife #fitnessaddict #leanmuscle #leanbody #cutting #shredded #shreds

I have so much colour today😃

But how could you? 😂

Working with an online coach means they don’t even have to be in the same city as you. You can find the perfect coach suited to your fitness goals and needs — that’s weight loss, gaining lean muscle or just learning the importance of nutrition...and they don’t even have to live on the same continent as you! If you need Online Coaching... get in touch with me. #Health #Fitness #OnlineTraining #ArielHendricks #GYM #Workout

Nutrition‼️ • • Huge Thankyou to the lovely Jess Moulds from @relishnutritionnz for taking the time out of her busy life to come and speak to the crew here at riccarton 🙌🏻 We all really appreciated it and learnt a lot 😍 • • This seminar was a huge success 👏🏻 members were able to learn the basics of nutrition and how to turn these in to healthy habits‼️ it is insane what small adjustments you can make to your diet that can have a huge impact on your health 👍🏻 • • Sign up for a 2 week free trial today 🙌🏻 link is in our bio! • • #F45 #F45family #f45team #f45love #f45crew #fitness #fitspo #challenge #riccarton #crew #gym #christchurch #exercise #functional #teamtraining #lifechanging #45minutes #work #gains #sweat #f45life #f45riccarton #f45riccartonfamily #challenge #8weekchallenge #results #gains

Focus your attention on today. We can't go back to change the outcome of yesterday and we can not go forward to see what tomorrow brings. Be present today. Spend time away from your phone and be with the people you love. Working out isn't always about being more fit physically. Being fit mentally is just as important. The best athletes are the ones who take the time to recover, relax, and be in the moment.


Everybody ready for some bicep exercises with some cool music 🎶? Well let’s hit it. - 3 exercises on bicep day is as follows. Normally I do 4 exercises but this is for the beginners or medium level gymmers out there. I got you 😉. - 1️⃣Bicep curls standing 3 sets x 10 reps do more if you can. I stick with heavier weights and do less reps but less weights than more reps. 2️⃣ Sitting bicep curls outer brachii. 3 sets x again 10-12 reps or more. 3️⃣sitting concentrated curl. 3 sets x as many as you can because you want to feel the burn and till failure until the last rep. - Now get out there boys and girls. Stop 💤💤💤🚼

Ask for what you want and be prepared to get it. 💛Happy Monday💛


SAVAGE ! Rate this catch 1-10 ! 🏈😮🔥☆ ☆ ☆Sauvage ! Note cette réception de 1-10 !🏈😮🔥☆ ☆ ☆SUBSCRIBE/ABONNE-TOI 🇺🇸🏈☆ ☆ ☆ ☆ ☆ ☆ ☆ #NFL #USfootball  #fitness #motivation #musculation #muscle #fitnessaddict #training #sport #fitfam #fitspo #fitlife #healthylifestyle #fitnessmotivation #determination #fitnessjourney #instafit #hustle #getstrong #getfit #gym #powerlifting #bodybuilding #shredded #gymlife #fitlife #trainhard #nopainnogain


Leg swivels, #handstands and #pdstatic conditioning 😍😬 . . . . . . . . . . . . . . . . . . . . #poledance #strengthtraining #poledancer #polefit #exoticpole #workout #poldancersofig #cardio #fitspo #pdphoenix #sexy #gymmotivation #dancer #heels #dancelife #motivation #exerciseroutine #struggle #gymtime #pdbasework #gymlife #fitnation #brassbabes #_pdlovers #poletrickoftheday #unitedbypole #calisthenics #exoticdancers

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