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#Repost @nehadusejayoga with @get_repost ・・・ Every pose is a new opportunity, each and every time. All the work you’ve done up until now has been to lead you to this precise moment, to face precisely what you’re facing. Yoga is a dance of dealing with what is, and allowing yourself to fully experience whatever you’re experiencing right here, in the moment. In life, we so often resist what we don’t like or don’t want to do. Here, on your mat, is a safe opportunity to see what’s on the other side of that. Physical asana is a measure of some higher possibility. . Put your attention on what you want to have happen and be for it, and watch the magic unfold. . Say ‘yes’ with your intention, your attitude, your thoughts and your actions. What would you want to be a ‘yes’ for today? - Currently reading - Imperfectly Perfect by Baron Baptiste . 📸: @dhimps09 . . . . #yoga #yogajourney #practice #progress #trust #listen #grow #yogapose #handstand #inversion #yogini #yes #positivevibes #believe #believeinyourself #love #passion #mydubai #dubai #strength #flexibility #grateful #igyoga #yogisofinstagram #lululemon #thesweatlife#yogacandyae

Hoping to take the yoga mats outside this evening 🙏🏽 Bring some warm clothing 😊 🧘🏽‍♂️ 1 place left 7pm www.lotus-yoga.info

-4 to go! . 🎉Who's ready to party??? WE ARE!!!🎉 Join the #PropPartyInversions fun starting June 24th! Let's party for 7 days as we present a new leg shape inversion each day. Props are not required, but feel free to get creative or keep your inversions grounded. Hope you'll join us!!! . #PropPartyInversions 🎉 June 24 - 30 . 🤸🏻‍♀️ Partying Hosts: @yogamom.journey @elmejm09 @marthy.fit @ace_yogi @dowteri . 🤸🏻‍♀️ Generous Sponsors: @feetup @aeromats @kdwapparel @yogabodyfitness . Poses: 1. Diamond 2. Stag 3. Bow and Arrow 4. Eagle 5. Tuck 6. Split 7. Straight . 🤸🏻‍♀️ To be eligible for a prize: 1️⃣ Follow all Sponsors & Hosts 2️⃣ Post one pic or video daily 3️⃣ Tag all Hosts & Sponsors 4️⃣ Repost the flyer and tag some friends to party with us 5️⃣ Make sure that your IG profile is public & you use #PropPartyInversions so we can see you! . . #igyogachallanges #instagramyoga #yoga #yogi #yogini #yogalovers #yogacommunity #yogafamily  #yogafun #yogainspo #yogaliving #yogagoals #yogalife #yogabalance #yogajourney #igyoga#yogafit #yogavibes #yogaholic #yogaeverydamnday #yogaeverywhere #flexibility #dancer #ballerina #gymnast  #fitness #fit #pilates

H E Y T H E R E // Your DREAM life is calling! ....Why aren’t you going for it already? It's quite literally waiting for you to jump into it! ✨ It’s really that possible, don’t let yourself fall into the trap of thinking that you’re not meant to live an absolutely fantastic, abundant, fun filled life..because you ARE. Every SINGLE one of you. If you are a living breathing human, you are capable of it ✨ Follow these 5 steps and you’re on the road to dream land my friend, because there’s no better time to start than now ✨ 1. Dream! You’ve gotta start somewhere and when there’s nowhere to go but up - the possibilities are endless. This is the super fun part, it’s up to you - create your reality! What does a ‘dream life’ look like for you? ✨ To read the 5 steps in FULL head over to my blog (link in bio) ✨ If you could sum up your dream life in 3 words.... what would it be?? Comment below 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 . #dreamlife #manifest #designyourlife #manifestyourdestiny


Video credits to @nikita_wk 🎥 "Moments since yesterday's basic training of elements. I did not do pull-ups on one hand before 💪🏻 Progress! • Моменты со вчерашней базовой тренировки элементов. Раньше я не делал подтягивания на одной руке 💪🏻 Прогресс есть! • @roadtothedream 👕 . #instaflex #instatag #instagramanet #instagym #gymnastic #gymnastics #gymnasticbodies #gymnasticslife #flex #flexible #flexibility #flexfriday #flexibledieting #flexin #flexing #растяжка #гимнаст #гимнастика #гимнастка #гимнастки #гимнасты #аэробика #зарядка #инстаграманет #инстатаг #спорт #спортзал гибкость #гибкая #спорт #спортзал

#YogisLikeToFly day3: #eight angle #astavakrasana #YogisLikeToFly June 18-27 🦅 Yay! Arm balance challenge alert! 🎉Please join us in getting on our hands... Yogis like nothing better than to fly right?! Whether you’re a frequent flyer, or just getting started, then join us for this super fun challenge! Line up included below for your convenience 😆 💜 Flying Hosts: @ina.yoga @omniyogagirl @shreeyoga 🦅 Amazing Sponsors @onzie @yogapaws @merubeads @groundedfactory @wiserootsliving 💜 Pose Line Up: Day 1 Elephant pose Day 2 pincha Day 3 Eight Angle Day 4 EPK 2 Day 5 Crow Day 6 Handstand Day 7 Fallen angel Day 8 Flying lizard day 9 Shoulder presser day 10 Free choice 🦅 Guidelines To Enter: 1. Repost This Flyer and Hashtag #YogisLikeToFly 2. Follow All Hosts and Sponsors 3. Tag a couple friends to join 4. Post daily, hashtag #YogisLikeToFly with all posts, and tag all hosts and sponsors so we know you are playing along. . . . . . #yogastrong #yogaoutside #yogapants #yogalove #yogalife #inversion #inversionaddict #loveyoga #doyoaga #happyyogi #yogi #yogaeveryday #yogafit #strongnotskinny #instayoga #vinyasa #om #namaste #flexibility #flexigirl #yogagirl #sunsetyoga #summeryoga

#UnlockedYogis . The theme for today is a #forwardfold I chose #Kurmasana or #tortoisepose 🐢 😊❤️ . If you are unsure how to prepare for this #asana be sure to check out my yoga video posted last night. . Looking forward to seeing what you chose. 🧘🏼‍♀️Inspiring hosts: @andreamegale.yoga . @geeoice_yoga . @inspiremyyoga . @yogameg.uk . . 🎁Generous sponsors: @blossomyogawear (my leggings use code INSPIRE15 for discount) @green_flipflops . @infinitystrap @yogisurprise (my mala) @ocean.and.tides . @urbanizedbeauty . . . Line up: Day 1 - forward fold Day 2 - back bend Day 3 - side bend Day 4 - twist Day 5 - inversion Day 6 - arm balance Day 7 - standing balance . #lifeaftercancer #cancersurvivor #lifeafter40 #yogaover40 #fitover40 #igyogachallenge #juneyogachallenge #yogatips #yoga #yogisofinstagram #strongwomen #flexibility #mobility #doyoga #yogachallenge #letsstartyoga #liveyoga #loveyoga #hipopener #flatasapancake #hamstringstretch #yogaforall #igfam #challenge #yogaforall

原来的被删了 再发一次 Having a good time doing square dance 💃 2小时速成广场舞👯‍♀️#23weeks . Good Time - Owl City & Carly Rae Jepsen | Tina Boo Choreography . . . . . #onemilliondancestudio #tinaboochoreography #tinaboo #onemilliondancecover #goodtime #owlcity #dance #dancer #dancing #dancerecital #music #song #songs #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun


Hitting some Glute Ham Raises on our new @primalstrength_ GHD/Hip Thrust Bench 💪🏼🙌🏼. . Great way to isolate the hamstrings, and probably the best exercise you can do to prevent a strained hamstring! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪 1-2-1 Personal Training 🏋 Semi-Private Group Training 💦 Online Coaching ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitfam #gym #fitness #personaltrainer #gymlife #widnes #halton #transfit #weightloss #gains #muscle #fitfamuk #mobility #flexibility #recovery #strength #nutrition #iifym #myfitnesspal

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