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“ Because being a mother is truly a gift. The bond between mom and child will always be one of the strongest. A mother's love is unconditional, unselfish and knows no end. A mother's love for her children is so sacred, it is quite hard to put into words. “ Me and my pair, I love them over the moon and back, and thanks so much for my girl who has the patient to teach me how to come to Raja Kapotasana and I have finally managed to touch my bun!!! Woohooo! Thanks jie jie!!!!

Sara's back with a bang...💥 #spiritualquotes #energyiseverything #wanderlusting #freespirits #mindfulness #globetrotters #traveltheworld #instatravels #travelgram #vibes #traveldiaries #vibrationalfrequency #backpackersworld #listentoyourintuition #quotestoliveby #frequencies #equality #vibrationalenergy #discovery #passionpassport #vibrations #travelstories #adventurers #inspirationalquotes #vibration #iphonephotography #strength #travelbloggers #livelifetothefull #frequency

#smilesaturday or smirk, anyways Imma give smiles away, I can't afford whales like Oprah...everyone have a great weekend try an stay outta the smoke... And a huge congratulations to all the competitors @knightofchampions 💪🏾 #allmax #allmaxnutrition #bodybuilder #bodybuilding #classic #cantstopwontstop #canadianphysiquealliance #dedicated #doyoueven #egokiller #fitbody #fitness #fitfam #GVO #grow #humble #inked #inkedmuscle #lift #lifestyle #lordsoffitness #muscle #model #smiles #strength #tattooed #training #trainer #watchmework

Oh, holy shit. This book. @bri.e.lee , if you see this, thank you for writing Eggshell Skull. The truth isn’t pretty; reality has so much more grit than glitter, and you’ve taken all those sentiments and wrapped them up in this gorgeous memoir. Hands down the most stunningly crafted book I’ve read in a long time. X

Just uploaded a video to YouTube about “moderation” and how it may be sabotaging your gains. The purpose of eliminating any unhealthy foods for 21 days is to hopefully result in a habit & be sustainable for the long run. It takes 21 days for your body to adapt & after this time period hopefully you will feel the positive impact it has on your body & it will become a lifestyle. 👌🏼💪🏼 #consistency 🔑 #healthyhabits

With Sebastiano at Vitamin store Roma My sponsor XTRM nutrition 🔝🔝🔝———————————————————————— #Bodybuilding #instagood #motivation #fit #fitnessaddict #gymlife #grindout #strength #instafitness #gym #sweat #eatclean #gymfreak #healthy #dedication #fitnessmotivation #gymrat #fitfam #fitnessgear #muscle #shredded #ironaddict #selfie #cardio #dope#food #diet #healthyfood

Reverse diet is going good. Loving the extra carbs i'm up five pounds since August 1st. Still have a long way to go but excited for these next couple of months. If you can believe it you can achieve it! Keep grinding, never quit, stay hungry, and stay focused!!!!!! @armory_fit #instafit #motivation #fit #htfla #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #bulking #squat #bigbench #cardio #sweat #grind #military #pushpullgrind

P O S T P A R T U M C O R E⠀ ⠀ Traditional planks unfortunately won’t help you heal your Diastasis and quite possibly will make it worse due to an an overload of intra abdominal pressure... be sure to start with correct diaphragmatic breathing and incorporate belly hugging/ or TA wrap where you lift and engage through PF + Core on the exhale.... Once your Diastasis has mostly healed and you can integrate this breathing pattern with functional movements you can begin by adding exercises like this...⠀ ⠀ K N E E L I N G S I D E P L A N K - each step is a progression as you get stronger 1. Kneeing side plank - hold 20sec 2. Kneeling side plank - hold 10sec + hip raises 10x 3. Kneeling side plank - hold 10sec + hip raises 10x + Pilates scoop x10 ⠀ ⠀ ⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⁺⠀ #postnatal #postpartum #preandpostnatalspecialist #pelvicfloor #incontinence #mum #mom #postnatalrecovery #recovery #heal #strength #yoga #pilates #balance #flexibility #women #fitmom #fitmum #pilatesinstructor #love #mindfullness #happiness #positivity #inspiration #healthymind #healthypregnancy #fitpregnancy #postnatalexercise #postnatalpilates #postnatalyoga⠀ ⠀ ⠀ ⠀

Going into my workout today I was extremely tired. However, Knowing how the body’s energy system works I was able to prepare well for it. I also knew that whatever I did something is better than nothing. I worked out for 30mins and was able to get one of the best workouts this week. Including one of the best back workouts this month. How? Try this... . . . Warm up: Single arm seated Cable Row- 2 * 15 each Plank - 2 * 45 secs . Main workout: Wide Grip Pull ups - 3 * 10 Knee raises- 3 by 15 Standing Lat Pull Downs - 5 * 15 Cable Oblique Rotations - 5 * 10 each Seated Lat Pull Downs - 5 * 12-15 Lateral crunches on Roman chair - 5* 10 Wide Pronated Seated cable Rows- 5* 15 Seated crunches on bench - 5*15 Little to no rest at all. . . . . . . . . #C4 🙌🏾 #fitness #fitnessmotivation #personaltrainer #mondaymotivation #brooklyn #crunch #workoutmotivation #workhard #blackpanther #trinidad #selfie #strength #bodypositive #bodybuilding #gymmotivation #gymtime #physique #menshealth #bodybuilder #motivation #workouts #flex #workhard #beautiful #befitguys #blackmen #abs #trinidad #fitspo #photooftheday

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