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יש לכל אחד מקום שלו, פינה שהוא יכול להיות כביכול לבד עם עצמו, מקום שמרגיע אותו מכול טרחת היום מכול רדיפת החיים. אצלי זה החדר כושר, המקום זה נותן בי כוח לעוד חיים לעוד ימים של עבודה בכל תחום. הפסיכולוג שלי זה החדר כושר, הרוגע שלי, המקום שמחייה אותי זה החדר כושר. לכול אחד צריך להיות מקום, מקום שרק שלו שבו הוא יכול להיות עם עתמו בשקט שלו, מקום שיתן לו כוח ושמחה תמידית להמשך החיים ברוגע ובשלווה. #calm #veins #gym #beauty #hart #motivation #happy #place #israel #ישראל #fit #fitness #eat #food #diet #clean #natural #health #love #passion #inside #feel #happynes #monday #earn #achive #action #creative

Vrlo zanimljiv podatak je da se u 10 minuta preskakanja vijače potroši kalorija kao s 30 minuta trčanja. Preskakanje vijače je izvrsna aktivnost za očuvanje kardiovaskularnog zdravlja, a dodatno potiče i jačanje i gornjeg i donjeg dijela tijela. Također, vijača stvara manje opterećenja na zglobove od običnog jogginga kojeg mnogi smatraju sigurnim. Zato učini svoj kardio trening zabavnim kao @kevindlo - Kineta Speed Rope vijača je sada na 40%popusta!!! Zgrabi sad svoju priliku!! Link u opisu profila👆 #kineta #kinetafitness

Do things others won’t to achieve what others never will. Hard work always pays off. The work you put in that’s not Instagram worthy is what counts most. #hwpo • • • • • #hardworkpaysoff #focus #betterisbetter #focusonwhatyoucancontrol #fixedmindset #growthmindset #fundamentals #crossfit #weightlifting #olympiclifting #strength #strongnotskinny #crossfit3000 #goals #betterisbetter #allofthegoodthingspodcast #melbournecrossfit #melbournegym #liftheavy #girlswholift #crossfitgirls #squatbooty #crossfit #fitness #fitfam #healthylifestyle #workhard #trainhard #fitlife #southmelbourne

#公園で #筋トレ っぽいことしてみた...💪 #うんてい #逆上がり #バーダンス は思いつき😗髭ダンスのほうが得意です🤪 #ヒューマンフラッグ 🚩 #体幹 #ワークアウト #ストリートワークアウト #腹筋 🏋🏻‍♂️🕺🏻😎 #playinginthepark #fullbody #workout #streetworkout #athlete #muscle #6pack #power #athletic #gymnastics #humanflag #bardance #bodyweight #bodyweighttraining #fitness

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